How often do we put off future plans for upcoming milestones? I am talking about families birthdays, weddings, Christmas, graduations the list goes on and on.I really want to go on another travel adventure to the UK in the near future. But there are other things to consider. I have my little brothers 21st coming […]
The Journey of a Sydney Swans Fan
I love the AFL (Australian Football League). I rarely get to see my own team play. I am based in Melbourne and follow a team based in Sydney.I get asked a lot why do I follow an interstate team? It wasn’t always the case. I swapped teams when I was 7 or 8 years old. […]
Finding Ultimate Balance In Your Life – Wheel of Life
I thought I had a balanced life. That was until I did a visualization exercise that highlighted to me very clearly that my life is anything but balanced. There is so much room for improvement and I am up for the challenge.Recently I undertook an exercise that got me thinking about the balance of life. […]
R U OK Day
R U OK Day, it is an interesting concept. A day promoted to ask the people in your life are they ok?I have mixed feelings about this day.On one hand it raises awareness of mental illness and of people who may be down in the dumps. I think this is a fantastic cause. Any motion […]
Keep The People That Make You Laugh Close By
I am so lucky to have people in my life that just make me smile no matter what. No matter what is going on or what kind of day I have had, there is always someone I can turn to that will just make me laugh.Tonight I was reminded of that. By one of the […]
You Are The Average Of The Five People You Spend The Most Time With
“You are the average of the five people you spend the most time with.” – Jim Rohn.I think about this quote a lot. It makes me reflect on who I do spend the most time around and who I want to incorporate into my life. But how do we define these 5 people? Are they […]
Where Are You On The Stages of Change Model – Physical Activity?
I am currently waiting for a webinar to start and the topic is on fitness and health. Not being one to waste time I thought it was the perfect time to get my daily blog post in.Fitness is something different for every individual; a fit weight lifter is going to look a lot different than […]
Hanna – A True Inspiration
I met Hanna in 2012 when I was working at a US Summer Camp. She was a quiet camper and usually kept to herself. In saying that, she was very concerned about the welfare of those around her. If anyone required any assistance or needed help with anything Hanna would always be willing to lend […]
5 Unexpected Benefits of Networking
Only recently have I started to understand the value of networking. Meeting more people and making new connections only opens doors and possibilities. I love hearing where people have come from, what they are working on and how they are doing it. Every person has a different skill set and knowledge based on experience.Last week […]
Breaking Through That Brick Wall of Old School Values and Mentality To Reach Success
The hardest decisions you have to make in life often are met with not much support. As far as the old school mentality goes if our parents and grandparents were to have it their way we would all work 9am-5pm jobs whether we liked them or not, be married in our 20’s and have children […]
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