Garmin Australia Facebook Fitness Challenge – Laser Focus.Since I bought my Garmin watch and joining their Facebook community I have no doubt in my mind that leaving the FitBit that I had to replace every 3 months behind was the right thing to do.What makes Garmin’s Facebook community so great?They give you weekly, sometimes daily […]
Fundamentals Of Basketball
I have been a sports coach since 2008 and worked with children extensively at Summer Camps in the US coaching every sport you could imagine.I returned to my roots this year and decided to throw my hat into the ring to coach a basketball team at the club that gave me so much as a […]
Did I Really Need That?
What we think we want. It is an interesting concept and something many of us know all too well.Unhealthy FoodOne of the most relatable ways to express this concept is to refer to what we eat. For example I was out shopping for my lunch today at the local supermarket. I saw they had Big […]
R U OK Day
R U OK Day, it is an interesting concept. A day promoted to ask the people in your life are they ok?I have mixed feelings about this day.On one hand it raises awareness of mental illness and of people who may be down in the dumps. I think this is a fantastic cause. Any motion […]
Where Are You On The Stages of Change Model – Physical Activity?
I am currently waiting for a webinar to start and the topic is on fitness and health. Not being one to waste time I thought it was the perfect time to get my daily blog post in.Fitness is something different for every individual; a fit weight lifter is going to look a lot different than […]
5 Active Reasons Walking Is The Key To Happiness
I have had my Fitbit Charge for 9 months now and it has made me well aware of my activity levels daily. As for the Fitbit itself I have had it replaced twice because the rubber has peeled away from the actual watch. In terms of design the Fitbit Charge it could use some improvement. […]
